✨ Download Free Christian Wellness Guides
Enjoy our free collection of healing Christian yoga resources — printable PDF guides, breathing prayers, simple chair routines, healing scriptures, and gentle stretching videos to bring peace, hope, and wellness into your daily life.
🌼 FREE RESOURCES – Yoga Aid (Christian Wellness Guides)
At Yoga-Aid.com, our mission is simple:
to share free, faith-based wellness resources that bring healing, comfort, and hope to your daily life.
Each guide is created with prayer, care, and love — so that anyone can benefit, freely and without limitations.
Below you will find all current free resources. More will be added soon.
🌿 1. Gentle Christian Yoga for Seniors — FREE 1-Page PDF
This easy and safe 1-page guide is perfect for seniors, beginners, and anyone who prefers gentle movements rooted in peace and faith.
What’s inside:
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Simple senior-friendly poses
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Faith-based reminders
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No equipment needed
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Easy to print
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Ideal for daily practice
👉 Download Your Free PDF
Download FREE Gentle Yoga Guide (PDF)
🕊️ More Free Resources Coming Soon
We will soon be adding:
Christian breathing exercises
Chair yoga guides
Healing prayers for health
Daily wellness checklists
Printable Scripture-based affirmations
Please visit this page regularly for new additions.
🙏 From Vino Rayen
Thank you for visiting this page. Everything shared here is free because the Lord freely gives us His peace, and we freely share it with the world.
If these resources bless you, please pray for my wife Shanthi Medona, for our home, and for this mission.
God bless you abundantly.
— Vino Rayen, Yoga-Aid.com
🌿 Chair Yoga for Beginners — Christian Edition (Free PDF)
This gentle, Christ-centered chair-yoga routine is perfect for beginners, seniors, and anyone with limited mobility. Simple movements + Scripture inspiration for daily peace.
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🌿 Christian Breathing Prayer for Stress Relief (Free PDF)
A gentle Christ-centered breathing prayer to calm the mind, soothe anxiety, and invite the peace of Jesus into your heart.
Download FREE Breathing Prayer PDF
🌿 Healing Scriptures for Peace & Anxiety (Free PDF)
Download FREE Healing Scriptures PDF
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🌄 Morning Stretch & Prayer Routine — Free PDF
A gentle Christ-centered morning routine with simple stretches and a prayer to begin your day with peace, clarity, and God’s presence.
Download FREE Morning Stretch & Prayer PDF
🌙 Christian Evening Stretch & Prayer Routine
A peaceful 1-page Christian routine for bedtime.
Here is your working download link:
Download FREE Evening Stretch & Prayer PDF
🌼 Christian Gratitude Reflection Journal – 1 Page
A simple printable sheet your readers can use daily to reflect, pray, and grow in gratitude.
🌅 Faith-Based Morning Blessings & Affirmations
A Christian morning guide to start the day with peace, strength, and God’s presence.
🌿 Christian Affirmations for Healing & Strength (1-Page PDF)
Speak these Christ-centered affirmations daily to strengthen your heart, renew your spirit, and invite God’s healing into your life.
🌿 5 Christian Mini-Prayers for Daily Peace – Free PDF
A simple 1-page collection of short, powerful Christian prayers you can use any time of day to calm your mind and reconnect with Christ’s peace.
Download FREE Mini-Prayers PDF
🌿 Gentle Yoga Flow for Arthritis & Pain Relief – Free PDF
A gentle Christian-friendly yoga routine designed to reduce stiffness, ease joint pain, and restore movement with prayer, Scripture, and slow stretches.
🌞 Christian Morning Peace Breathing – Free PDF
A gentle 1-minute Christ-centered breathing routine to calm your mind, focus your spirit, and begin your day with peace.
✝️ 5 Christian Verses for Anxiety Relief – Free PDF
A simple, powerful 1-page scripture guide filled with God’s comforting promises for moments of anxiety and stress.
Download FREE Anxiety Relief Verses PDF
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🌿 Christian Stretch & Scripture for Back Pain Relief – Free PDF
A gentle Christian stretch routine with Scripture and prayer to ease back pain, relax your spine, and restore peace through God’s presence.
Download FREE Back Pain Relief PDF
✝️ Christian Evening Relaxation Prayers – Free PDF
A short and peaceful collection of Christ-centered evening prayers to quiet your mind, release stress, and prepare your heart for restful sleep.
Download FREE Evening Prayers PDF
🌿 Christian Midday Renewal Prayer & Stretch – Free PDF
A peaceful Christian midday routine combining gentle stretching and prayer to refresh the body and calm the mind.
Download FREE Midday Renewal PDF
🌼 Christian Afternoon Gratitude Reflections – Free PDF
A peaceful Christian gratitude practice to refresh your mind and spirit in the afternoon.
🌙 Christian Night Scripture Meditation – Free PDF
End your day in God’s peace with this gentle Scripture-based night meditation. Perfect for quieting your mind and preparing for restful sleep.
Download FREE Night Scripture Meditation PDF
🕊 Christian Strength & Courage Prayer – Free PDF
A comforting Christian prayer to renew strength, build courage, and calm the heart during challenging moments.
🌤 Christian Mid-Morning Peace Reset – Free PDF
A gentle Christian mini-practice designed to calm your mind, relax your body, and reconnect your heart to God during the middle of the morning.
Download FREE Mid-Morning Peace Reset PDF
🌇 Christian Mid-Evening Calm & Prayer Reset – Free PDF
🕊️ Christian Prayer for God’s Guidance and Wisdom
Download FREE Guidance & Wisdom Prayer PDF
🕊️ Christian Prayer for God’s Protection Throughout the Day
Download FREE Protection Prayer PDF
🕊️ Christian Prayer for Healing and Strength
A comforting Christian prayer asking the Lord for healing, renewed strength, peace, and hope in times of weakness or illness. Free PDF download.
Download FREE Healing & Strength Prayer PDF
🕊️ Christian Prayer for Trusting God in Difficult Times
A very comforting and powerful prayer for anyone going through challenges.
Download FREE Trusting God Prayer PDF
🕊️ Christian Prayer for Peace in the Family
A precious and meaningful blessing for every home.
🕊️ Christian Prayer for Peace in the Family
Download FREE Family Peace Prayer PDF
“Enjoy this free, gentle Christian yoga stretch — 15 minutes designed for peace, movement, and prayer. Press play, breathe deeply, and let the presence of Jesus guide you.”