Yoga can be daunting for the newbie. You trot down to the local library or Barnes & Noble, and pick up a book on the subject, and you see people twisting themselves into positions you never thought the human body capable of. Even when you do find a book that supposedly has yoga poses for […]
Wheel Pose (which also has many other names and is also known as Upward Bow, Urdhva Dhanurasana or Chakrasana) has always been one of those magical poses for me. It looks beautiful and majestic, and it’s also a quite advanced. On a scale of 1 to 10 full wheel is about an 8. This pose […]
Yoga has many benefits. A regular program of yoga can help keep your spine supple, your core strong, and help you maintain balance and poise. It also tones your muscles, helps strengthen your immune system, and boosts your metabolism. However, yoga alone cannot help you lose large amounts of weight. It is, however, a good […]
Folks, doing Yoga is a perfect way to incorporate balance exercises into your training routine. Needless to say, balance exercises are often overlooked by athletes, but are one of the most effective ways to correct muscle imbalance or body mechanic problems. Moreover, balancing postures develop lightness, strength and agility, all the while helping to develop […]
Yoga is one of the most beneficial exercise forms that you’ll find in the world. We will discuss how to start doing yoga at home in this article. If you want to start exercising and losing weight then the best way to start is by doing Yoga at home. Yoga is one of the most […]
We often lead busy and chaotic lives, cutting corners and ignoring guidelines in an attempt to do something faster, better or more efficiently. In our attempt to fit everything into a busy day we often compromise or gloss over the necessary preparation for yoga that otherwise would enhance the benefits of our yoga practice. In […]
When we think of someone meditating, we may call to mind an image of them cross-legged or even in full lotus position. If you have grown up accustomed to sitting in chairs the chances are, sitting in such a way is either not possible or quickly uncomfortable. A fundamental of meditation is the ability to […]
Yoga is not something like stretching, but creating balance in the body through both strength and flexibility. The continued practice of yoga makes the body strong, flexible and improves the functioning of the respiratory, digestive, circulatory, and hormonal systems. There are a number of yoga asanas (poses) with different names and includes standing postures, seated […]
Can Wilmington Yoga replace going to the gym? Even the most enthusiastic “yogi” will tell you that yoga doesn’t do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise. For most people, a solid yoga session is more beneficial than the […]
Yoga is one of the most beneficial exercise forms that you’ll find in the world. We will discuss how to start doing yoga at home in this article. If you want to start exercising and losing weight then the best way to start is by doing Yoga at home. Yoga is one of the most […]
