We have all been there at one point in our fitness lives, that first step into the gym not really knowing what to do. However, from my experience as a leading fitness professional there are five basic mistakes that the male gym newbie makes. Again we have all probably been there and done these ourselves. […]
Yoga has many benefits. A regular program of yoga can help keep your spine supple, your core strong, and help you maintain balance and poise. It also tones your muscles, helps strengthen your immune system, and boosts your metabolism. However, yoga alone cannot help you lose large amounts of weight. It is, however, a good […]
Lot of over weight individuals go to Gym and get into exercise mode randomly with out any proper plan & think of burning their stubborn belly fat. But the harsh reality is that you will never be able to achieve your primary objective by exercises, if you try to concentrate on only one area & […]
Are you looking for total gym exercises? If you have come across this article, then you most likely are. These exercises are great for body-weight training. They will help you do resistance training exercises that will assist you with your strength training, cardio training and muscle sculpting. Not surprisingly, these exercises are quite popular among […]
Do you know you can lose two years of your life with your waistline exceeding your chest size every inch? If you are aware of it, then you must also agree that performing physical exercise on regular basis can give you a solid solution to this silent-killing phenomenon. To remain physically fit means to help […]
There are exercise equipments out there that cost upwards of $14,000. Okay, $14,000 is an insane amount, unless you can afford it. Actually, it’s just flat out insane, even if it works as advertised. You don’t need to spend $14,000. And you don’t need the vast majority of gimmicky exercise equipments out there. What you […]
Considered as one of the most dynamic exercises, running can effectively help burn calories and reduce weight, and most people are doing it these days. Running allows you to burn more calories which in turn lead to weight loss. Combining it with a healthy diet that includes low fat and less calories will give you […]
Exercise is one of the largest factors controlling your health. Along with a healthy diet, daily exercise can dramatically improve your body with stronger muscles, weight loss, and better metabolism. However, different types of exercise will determine how much of each you are really getting. Building muscles will, in general, play a part in your […]
I am going to show you some strength training workouts for women to get toned. I want you to understand from the start that these workouts will get you lean and sexy. Do not think that because you are going to be lifting weights, you will turn into a muscular freak? This will not happen! […]
I think the longest I ever had a gym membership was for 6 months, and that was only because I did the aerobics classes, I never actually did any weights! So, you don’t like going to the gym, but you want to exercise, but what do you do? What can you do that will give […]
