It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). Never has food – good or bad – been higher on the news agenda, and never has the pressure on parents to “do the right thing” for […]
I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence – you want that perfect body. You’ve heard a […]
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present. If you have been eating around 1800 calories per day you can slowly move your […]
