Padmasana Steps and Benefits
- July 16, 2020
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Yoga is an authenticated way of keeping not only our physical strength but alo our mental well-being. There are hundreds of Yoga poses and every posture is having its own speciality on our health. By watching this short and informative video, it becomes easier for all of you to start Yoga Practice at home at […]
Yoga can be daunting for the newbie. You trot down to the local library or Barnes & Noble, and pick up a book on the subject, and you see people twisting themselves into positions you never thought the human body capable of. Even when you do find a book that supposedly has yoga poses for […]
