If you are like most people you believe fatigue or loss of energy is a result of age. Your absolutely right, left unattended your body naturally slows down. The key is in understanding our body and how it works. As we get older our body slows down the production of many enzymes necessary to maintain […]
Real steps for real people. How do you stay fit when you cannot find the time to head to the gym, or that aerobics class, or go for that long overdue healthy walk? Here are simple steps that you can practice daily to exercise your mind, body and soul. Practice these steps and see the […]
We have all been there at one point in our fitness lives, that first step into the gym not really knowing what to do. However, from my experience as a leading fitness professional there are five basic mistakes that the male gym newbie makes. Again we have all probably been there and done these ourselves. […]
If you’re looking to get fit, and want to know how you can do it, then here’s what you need to know. 1. Why not walk more? you could walk to work, get off the bus a stop sooner, or just go for a walk after work. Why not take the dog for a longer […]
When was the last time your took a complete fitness test? By middle age, most of us have had at least one fitness test as part of a medical check for a job or life insurance policy. Many of us take the easy way out of judging our fitness by our energy levels. We gauge […]
Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you begin your workout program then as soon as a month while you are doing it. […]
It is the same old story. The summer has arrived, you want to look good and feel confident about your body when you hit the beach. So you join a gym for an extortionate monthly fee, battle to use any of the machines at rush hour and eventually lose interest in favor of heading out […]
There has been a misconception that fitness and exercise was reserved for young people and that elderly people could not benefit from building muscle mass and strength. This belief is a misnomer because studies have shown that people over 50 can greatly benefit from strength training and exercise. As we get older our body goes […]
In the technologically advanced society that we live in today, staying fit and keeping active has become much more difficult than in the past. We live fast-paced lifestyles that don’t always allow enough time to go to the gym, join a sport, or participate in alternative means of exercise. Likewise, it is much easier to […]
A spa can be a great place to visit if you are looking for a weekend relaxation. People often say that spas are meant for people who have enough time and money for luxury. Well, that is not really the case. There are really some great benefits that the health and wellness services at a […]
