Fitness

Simple Health Tips for Everyday Living

உடல் ஆரோக்கியம் காப்பாற்ற உதவிடும் சிறந்த, மிகவும் எளிய பத்து ஆரோக்கியம் சார்ந்த பாட்டி வைத்தியம் பற்றி கொஞ்சம் தெரிந்துகொள்ளலாமா? 1) Aloe Vera என்று ஆங்கிலத்தில் அழைக்கப்படுகிற சோத்து கத்தாழையுடைய தோலை அகற்றி எடுத்து மையப் பகுதிதனை சிறிய கத்தியால் வெட்டித்திறந்து அதின் கசப்பாக இருக்கும் சாறுதனை மட்டும் எடுத்து அந்த சாற்றை புளிப்பில்லாத மோருடன் சேர்த்து ஒவ்வொரு நாளும் அதிகாலையில் வெறும் வயிற்றில் குடிக்கத் தொடங்கினால் வயிற்றுப்புண் முற்றிலும் ஆறி இயல்பு நிலைக்கு சில வாரங்களில் திரும்பலாம். மேற்கொண்டு உங்கள் தோற்றம் முதுமையடையாமல், என்றும் இளமையாக வைத்துக்கொள்ள இந்த பழக்கம் உதவும். 2) அனுதினமும் காலையிலோ அல்லது மாலையிலோ பெரிய காட்டு நெல்லிக்காயொன்றை நன்றாக […]

Exercise Featured posts Fitness General Health Issues Health Women's Health Yoga Yoga at Home Yoga Poses for Beginners

Dhanurasana Bow Pose Steps Benefits

Bow Pose Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture. Step by step instructions to do Dhanurasana (Bow Pose) Lie on your stomach with your feet hip-width separated and your arms by the side of your […]

Exercise Featured posts Fitness General Health Issues Health

Benefits of Early Morning Exercise Tamil

We live in a relentless world, where we regularly think that its difficult to set aside out quality effort for ourselves. This is one of the fundamental reasons why a greater part of the populace struggles attempting to fit in practice into their every day schedules. On the other side, individuals who figure out how […]

Exercise Fitness General Health Issues Health Yoga

Why Do People Practice Yoga

YOGA FOR HYPERTENSION AND HEART DISEASE https://www.patreon.com/Yoga It is incredible to see endless individuals are happy to set aside effort to turn out to be, particularly since they have various alternatives to browse. There is notwithstanding, one single action that is appropriate for each person, independent old enough, state of being or wanted […]

Ballet Fitness Health

Benefits of Learning Ballet

i charge natural rejuvenation benefits Children often have a variety of activities from which they may choose that can provide them with extra-curricular stimulation. While sports programs can be a good fit for many youngsters, some kids prefer to focus their pursuits on the fine arts instead. Classical ballet offers numerous benefits for young people […]

Exercise Fitness Health

Fitness and Physique for Men

i charge natural rejuvenation benefits Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. Workouts for […]

Fitness Health Nutrition

Boost Your Energy Naturally

i charge natural rejuvenation benefits If you are like most people you believe fatigue or loss of energy is a result of age. Your absolutely right, left unattended your body naturally slows down. The key is in understanding our body and how it works. As we get older our body slows down the production of […]

Fitness Health

Best Ways to Stay Fit

i charge natural rejuvenation benefits Real steps for real people. How do you stay fit when you cannot find the time to head to the gym, or that aerobics class, or go for that long overdue healthy walk? Here are simple steps that you can practice daily to exercise your mind, body and soul. Practice […]

Exercise Fitness Health

How to Start Gym for the First Time

i charge natural rejuvenation benefits We have all been there at one point in our fitness lives, that first step into the gym not really knowing what to do. However, from my experience as a leading fitness professional there are five basic mistakes that the male gym newbie makes. Again we have all probably been […]