how to exercise1

How to Exercise

How to exercise in such a way that you’re in it for a long, long time, even for a life time? Here are 6 ways you can subscribe to, to exercise like that. Use them to guide you achieve a long, healthy life, to savor the good feelings after, to better fight and fend off […]
benefits of exercise

What are the Benefits of Exercise

The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining muscle in 10 weeks or less. With all of this blatant propaganda, it can be hard to see the simplest and most heart felt benefits […]

What is Nutrition

Let the goal of your nutritional plan be optimal health and the lean body shall automatically follow. I strongly believe in the statement above. The saying that clothes make a man doesn’t apply half as much to clothes as it does to a healthy diet. Literally, the food you eat makes you. Some scientists have […]
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