<style id="yoga-verse-style"> #yoga-verse-widget { position: fixed; right: 18px; bottom: 18px; width: 320px; max-width: calc(100% - 40px); background: #ffffff; border-radius: 12px; box-shadow: 0 10px 30px rgba(0,0,0,0.15); font-family: "Helvetica Neue", Arial, sans-serif; z-index: 99999; color: #222; padding: 12px; } #yoga-verse-widget h4 { margin:0 0 8px 0; color:#0b5c7e; font-size:16px; } #yoga-verse-widget .yoga-verse-text { font-size:14px; line-height:1.35; margin-bottom:8px; color:#2b2b2b; } #yoga-verse-widget .yoga-verse-ref { font-weight:600; color:#0b5c7e; font-size:13px; margin-bottom:10px; display:block;} #yoga-verse-widget .yoga-verse-actions { display:flex; gap:8px; align-items:center; } #yoga-verse-widget .yoga-verse-btn { background:#0b5c7e; color:#fff; border:none; padding:7px 10px; border-radius:8px; font-size:13px; cursor:pointer; text-decoration:none; } #yoga-verse-widget .yoga-close { position:absolute; top:6px; right:8px; color:#888; background:transparent; border:none; font-size:18px; cursor:pointer; } @media (max-width:520px){ #yoga-verse-widget { width:92%; right:4%; left:4%; bottom:14px; padding:10px; } } </style> <div id="yoga-verse-widget" aria-live="polite" hidden> <button class="yoga-close" aria-label="Close">✕</button> <h4>Daily Encouragement ✝️</h4> <div class="yoga-verse-text" id="yoga-verse-text">Loading a short blessing…</div> <span class="yoga-verse-ref" id="yoga-verse-ref"></span> <div class="yoga-verse-actions"> <a id="yoga-verse-readmore" class="yoga-verse-btn" href="/contact/" target="_self" rel="noopener">Ask for prayer</a> <button id="yoga-verse-refresh" class="yoga-verse-btn" style="background:#4c9f6b;">New verse</button> </div> </div> <script id="yoga-verse-script"> (function(){ const widget = document.getElementById('yoga-verse-widget'); const textEl = document.getElementById('yoga-verse-text'); const refEl = document.getElementById('yoga-verse-ref'); const btnRefresh = document.getElementById('yoga-verse-refresh'); const btnClose = widget.querySelector('.yoga-close'); const readmore = document.getElementById('yoga-verse-readmore'); // Set the Read-more to the prayer/contact page (change if desired) readmore.href = "/contact/"; function fetchVerse(){ textEl.innerText = "Looking up a gentle verse…"; refEl.innerText = ""; // Using labs.bible.org free endpoint for a short passage fetch('https://labs.bible.org/api/?passage=random&type=json') .then(r=>r.json()) .then(data=>{ if(Array.isArray(data) && data.length){ // Combine text parts if necessary const v = data[0]; let verseText = v.text || ''; // short fallback cleanup verseText = verseText.replace(/\s+/g,' ').trim(); textEl.innerText = verseText; refEl.innerText = (v.bookname ? v.bookname + ' ' : '') + (v.chapter ? v.chapter+':' : '') + (v.verse ? v.verse : ''); widget.hidden = false; } else { textEl.innerText = "May God's peace be with you today."; refEl.innerText = ""; widget.hidden = false; } }) .catch(err=>{ // fallback verses if api unavailable textEl.innerText = "The Lord is my shepherd; I shall not want. — Psalm 23:1"; refEl.innerText = "Psalm 23:1"; widget.hidden = false; }); } // Events btnRefresh.addEventListener('click', function(){ fetchVerse(); }); btnClose.addEventListener('click', function(){ widget.style.display = 'none'; localStorage.setItem('yogaVerseClosed','1'); }); // show widget if user hasn't closed it if(!localStorage.getItem('yogaVerseClosed')) fetchVerse(); // optional: re-open after 24 hours const closedAt = localStorage.getItem('yogaVerseClosedAt'); // (we set closed flag only; leave open for simplicity) })(); </script>  Low Protein Diet Plan

A complete low protein diet plan with foods to eat, foods to avoid, a sample one-day meal plan, health benefits, risks, yoga tips, and a downloadable infographic to support better kidney health, nutrition balance, and overall wellness.