A staggering 18 million Americans have diabetes, and they have to cope with the problem of insufficient insulin production by the pancreas. One becomes diabetic when the body insulin is not sufficient to convert the sugar, starches and the like to energy. Various factors causing the onset of diabetes could include genetics, lack of exercise, obesity and stress. Stress diabetes is very dangerous as it invites heart disease, stroke and infections due to the onset of high glucose blood levels.
Practicing yoga regularly has several benefits like reduction of blood pleasure and blood sugar levels, weight loss, retardation of illnesses and their severity and the drastic reduction of diabetes symptoms and diabetes related admissions to hospitals. A general study indicates clearly that yoga does have a telling and controlling effect on the progress of diabetes. Several yoga Asanas contribute to stretching the pancreas that in turn, motivates the pancreas to produce more insulin.
Please see below the various postures of yoga that could do well for diabetics:
Before every yoga session, the experts opine that you should go through some body flexing warm-up exercises to relax your body and condition it for the yoga postures that are to follow.
Sarvangasana (Shoulder Stand)
Sarvangasana yoga for diabetes involves the firm chin-locked massaging of the thyroid and parathyroid glands in the neck, thereby supplying the glands with a better and fresh blood circulation to ensure that they work to full efficiency. The basic function of the thyroid glands, apart from producing other hormones, is to metabolize our intake of protein, fat, and carbohydrates and help the human cells to convert them into energy for the needs of the body.
The effects of the Halasana yoga for diabetes, which serves to massage the internal organs is best done after you complete the Sarvangasana yoga. The halasana yoga stimulates digestion, revitalizes the spleen and pancreas, resulting in better insulin production. Along with the carbohydrate metabolism, it improves the liver and kidney functions. Additionally, halasana has a stimulating effect on the thyroid and thymus glands and even invigorates your mind.
The child pose is a yoga posture for relaxation and improved blood circulation, which help to alleviate stress, fatigue, and induces calmness in the brain.
The yoga where you posture yourself by sitting forward is not only excellent for diabetes, migraine, and hyperactivity but also stimulates the liver, pancreas and kidney.
Twisting your body in this pose gives a deep internal massage to the abdominal organs like the pancreas, stomach, small intestines, liver, gallbladder and the kidneys, and helps to eradicate the poisonous toxins, improve digestion and provide a good blood circulation to the internal organs. Many people with diabetes, sinusitis, bronchitis, menstrual disorders and problems pertaining to the urinary tract, get relief from this posture, which also helps to regulate the abundant secretion of adrenaline and bile. This process is almost akin to the Manipura chakra, a posture that unblocks these regions and works towards the total enhancement of vitality in the body.