Tags: yoga

yoga pose

What are some useful Yoga Poses

Yoga Poses are the body and mind places you are trying to achieve through Yoga that are also called Asanas. The benefits of practicing Yoga is mainly to exercise, strengthen and tone your body’s muscles and exercise your mind. It takes a great deal of willpower and tenacity to accomplish each Yoga Pose and you […]
Female skeleton in yoga position

Yoga Is Good For Your Spine

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga is […]
Mr-yoga-fish-pose

Tradition of Yoga From Past to Present

The History of Yoga and its Growth, Change, and Development Yoga began its emergence into civilization some 10,000 years ago through the Tantric tradition. Evidence of deities resembling Shiva and Parvati were found in the Indus Valley civilization after archaeologists began to excavate numerous statues from ancient city grounds, reminiscence of the 10,000 year old […]
4 paths 2

Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred […]
1 2
Close menu
Close menu