Tags: Which position to sleep

Why sleeping is important for health

Why sleeping is important for health

This post contains affiliate links Why is sleeping important for health? Body Restoration and Healing: During sleep, the body undergoes crucial repair processes. Growth hormone is released, promoting tissue repair and muscle growth. Cellular repair and regeneration occur, aiding overall health. Cognitive Function: Sleep is essential for cognitive functions like memory consolidation and problem-solving. Lack […]

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