Tags: neck and shoulder massage deep tissue

how to cure neck pain fast at home

How to cure neck pain fast at home

This post contains affiliate links.   How to Cure Neck Pain Fast at Home: Hot and Cold Therapy: Apply a hot compress for 15 minutes to relax muscles. Follow with a cold compress for 10 minutes to reduce inflammation. Repeat this process for quick relief. Neck Stretches: Gently tilt your head side to side, forward […]

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