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how to lose fat and gain muscle
- December 3, 2023
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This post contains affiliate links: 1. How to lose fat and gain muscle? Balanced Diet: Consume a well-balanced diet with adequate protein, carbohydrates, and healthy fats. Protein intake is crucial for muscle repair and growth. Strength Training: Incorporate regular strength training exercises to build muscle mass. Focus on compound exercises targeting multiple muscle groups. Cardiovascular […]
