Tags: how to do dhanurasana step by step

Dhanurasana  Bow Pose  Steps  Benefits

Dhanurasana Bow Pose Steps Benefits

  Bow Pose Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture. Step by step instructions to do Dhanurasana (Bow Pose) Lie on your stomach with your feet hip-width separated and your arms by the side of your […]
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