Tags: hatha yoga

Dhanurasana  Bow Pose  Steps  Benefits

Dhanurasana Bow Pose Steps Benefits

  Bow Pose Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture. Step by step instructions to do Dhanurasana (Bow Pose) Lie on your stomach with your feet hip-width separated and your arms by the side of your […]
how to do yoga

How to do Yoga

How can one practice yoga perfectly at home? Well, if you fall within the category of people who are asking this particular type of question, these amazing tips that will benefit you. 1. Choose a comfortable place This is one of the first things to do. If you have an empty room at home, why […]
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