Tags: Bow pose benefits

Dhanurasana  Bow Pose  Steps  Benefits

Dhanurasana Bow Pose Steps Benefits

  Bow Pose Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture. Step by step instructions to do Dhanurasana (Bow Pose) Lie on your stomach with your feet hip-width separated and your arms by the side of your […]
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