So you want to know some liver damage symptoms? Well they are several simple health issues that indicate liver damage. You just have to know what to look out for.
The liver is a very important body organ that carries out vital jobs to keep you in tip-top health. The liver is a metabolically active organ that performs the following jobs:
- Excretion of bilirubin, cholesterol, hormones and drugs
- Synthesis of plasma proteins such as albumin and other clotting factors
- Bile production and excretion
- Storage of glycogen, vitamins and minerals
- Blood detoxification and purification
- Enzyme activation
- Metabolism of fats, proteins and carbohydrates
In fact the liver carriers out over 500 body functions in total. Therefore it is vitally important that the liver is in good shape. So let’s look into liver damage symptoms.
Fatigue and Tiredness
The first liver damage symptom we are going to look at is the fact you feel tired all the time and have no get up and go. This happens because the liver processes proteins. If the liver is unable to do this properly due to poor liver health then it leads to tiredness because the protein turns into harmful toxins if left unprocessed.
Stomach Cramps and Indigestion
This is often also combined with the other liver damage symptoms of constipation, vomiting and intolerance of fatty foods (e.g. muffins, pies and chips). The problem is bile production. When your liver is in poor health bile production suffers which is essential for the digestion process.
When your liver is in poor health you will feel bloated and have a lack of appetite. Please note though that there may be other reasons for indigestion so don’t assume it is a liver health problem.
Are The Eyes Yellow?
If your eyes are yellow then this maybe a symptom of liver damage. The medical term for this condition is jaundice and it is a sign of poor liver health. What happens is the liver also breaks down hemoglobin and when it does so it produces a yellow substance called bilirubin.
When the liver is damaged it builds up in this vital organ unable to move to other body parts. The result is a yellowing of the skin and eyes.
Tips To Help You Combat Liver Damage Symptoms
To help your liver the best place to start is to improve your eating habits. Increase your intake of vegetables and fruits that contain vitamin C and those high in antioxidants.
Foods you should avoid include those that are greasy and oily plus don’t overdo the dairy products. Fried foods and animal skins should be eaten in moderation too. If you consume too much fat it will cause your liver to be overloaded and not work properly.
Drink Plenty of Water
You need to keep yourself hydrated which means drinking plenty of water every day. You need to avoid drinks that are full of additives, preservatives, sugar and chemicals. Plus this may seem pretty obvious but guys and gals don’t overdo the alcohol either.
Now to close there are some obvious liver damage symptoms that we have highlighted here and we have given you some pointers to help you combat liver damage symptoms. A lot of this is just common sense but if you need a helping hand then there are several all herbal liver cleanse products that can help. Article Source: