Yoga implies “union” in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body, mind and spirit. Yoga is the exercise of physical postures or poses.
The Yogic way of life includes a code of ethics, rules, discipline and more, combined with prayer and meditation.
Even a discussion of these matters helps one alleviate mental tensions and alter mental attitude. Simple Asanas help to stretch and unwind the whole body and neutralize stresses.
The earnest practice of Yoga postures advantages all levels of experience.
From the return of balance, flexibility, poise, health and well-being to the body, to the cultivation of mental equanimity, emotional balance, and interior strength.
On a physical level Yoga postures energize the glands, organs, muscles and nerves in ways that traditional exercise can’t.
Table Of Contents :
What Is Hot Yoga
How Yoga Helps Stress And Hyper Activity Disorders
Helping Arthritis Ailments With Yoga
Yoga Can Help Squash Back Pain
Spiritual Healing With Yoga
Emotional Healing Thru Yoga
How To Practice Yoga Breathing
Yoga Poses And What They Are For
Possible Side Effects Of Yoga