Yoga For Everyone

Table of Contents
Foreword
Chapter 1:
Yoga Basics
Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga
Wrapping Up
– 4 –
Foreword
We need to give more importance to our health and the
treatment of diseases. A big number of medicines treat only
the symptoms of the disease, and not the base cause. As a
matter of fact, the cause of a lot of chronic ailments is still
being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses
treatment of the base cause of an ailment. It works in a
slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage,
but, for pure recovery and recovering of normal health, one
should look into in the efficiency of Yoga therapy.

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