If you’re looking to get fit, and want to know how you can do it, then here’s what you need to know.
1. Why not walk more? you could walk to work, get off the bus a stop sooner, or just go for a walk after work. Why not take the dog for a longer walk than usual, or go out for a walk with your children?
2. By cycling more you’ll soon get fitter, and feel better for it too. Why not think about cycling to work, or going for a bike ride with the children at weekends too? What about joining your local road biking or mountain biking club, and taking it more seriously?
3. Maybe you’ve been thinking about joining a gym. With many to choose from, and lots of different cardio and strength building exercises and routines, you’ll soon feel better and get fitter.
4. Swimming is probably one of the best all round exercises, and because it is non weight -bearing, it’s ideal for those rehabilitating, or unused to exercising.
5. Fitness class can be a great way to get fit and make new friends too. Whether you want to try aerobics, spinning, yoga, aqua classes or any of the many other classes available, you’ll soon start to feel better and notice the difference.
6. Martial arts can be extremely demanding on the body, and so you can get fit quickly, as well as learning a new skill. With lots of different martial arts to choose from, whether you want to learn tai chi, karate, or kick boxing, you’ll be able to find a class near you.
7. Although not everyone’s cup of tea, running is another very good way of getting fit. By starting off slowly, and combining running with walking, you can quickly increase the distance you can run, and also improve your levels of fitness. If you get bitten by the running bug, it won’t be long before you’re entering a 5K race, and thinking about your first marathon.
8. A personal trainer can prove to be invaluable, if you lack the motivation to keep going to the gym or want to get fit for something in particular. With plenty of experience, and lots of different ways to keep you keen you’ll be looking forward to each and every session.
9. Perhaps you want to play sport again. Why not see if there’s a football, or netball team that you want to join? Maybe you’ll just want to have a kick about in the park with your children or with your mates instead.
10. By exercising with a friend, you’re much more likely to keep going, as you won’t want to let each other down. Why not see if there’s anyone else who could help keep you motivated, and help you get fitter quicker?
Now you know how you can get fit quickly and easily, what’s stopping you?
If you want to get fit, then why not find out more about Personal Training with Total Fitness? With fully qualified personal trainers available, for all fitness levels, you’ll be able to get fit sooner than you think. As well as keeping yourself fit, why not make sure that your children get enough exercise with one of the Total Fitness Kid’s Fitness Programs. With many junior classes, and swimming lessons, you won’t need to worry about your children getting obese, or being couch potatoes.
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