Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture.
Step by step instructions to do Dhanurasana (Bow Pose)
Lie on your stomach with your feet hip-width separated and your arms by the side of your body.
Overlap your knees, take your hands in reverse and hold your lower legs.
Taking in, lift your chest off the ground and test your sanity up and back.
Look straight ahead cheerfully.
Keep the posture stable while focusing on your breath. Your body is currently bended and rigid as a bow.
Keep on accepting long full breaths as you unwind in this posture. Be that as it may, twist just to the extent your body grants you to. Try not to exaggerate the stretch.
Following 15 – 20 seconds, as you breathe out, delicately carry your legs and chest to the ground. Delivery the lower legs and unwind.
8 advantages of Dhanurasana (Bow Pose)
Reinforces the back and stomach muscles
Invigorates the regenerative organs
Opens up the chest, neck and shoulders
Tones the leg and arm muscles
Adds more noteworthy adaptability to the back
Great pressure and weakness buster
Diminishes feminine distress and stoppage
Helps individuals with renal (kidney) messes
Contraindications of Dhanurasana (Bow Pose)
Try not to rehearse Dhanurasana (Bow Pose) in the event that you have:
High or low pulse
Agony in the lower back
Cerebral pain headache
Late stomach a medical procedure
Women ought to abstain from rehearsing this yoga present during pregnancy.