Dhanurasana Bow Pose Steps Benefits

Dhanurasana  Bow Pose  Steps  Benefits


Bow Pose

Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture.

Step by step instructions to do Dhanurasana (Bow Pose)

Lie on your stomach with your feet hip-width separated and your arms by the side of your body.

Overlap your knees, take your hands in reverse and hold your lower legs.

Taking in, lift your chest off the ground and test your sanity up and back.

Look straight ahead cheerfully.

Keep the posture stable while focusing on your breath. Your body is currently bended and rigid as a bow.

Keep on accepting long full breaths as you unwind in this posture. Be that as it may, twist just to the extent your body grants you to. Try not to exaggerate the stretch.

Following 15 – 20 seconds, as you breathe out, delicately carry your legs and chest to the ground. Delivery the lower legs and unwind.

Dhanurasana Video

8 advantages of Dhanurasana (Bow Pose)

Reinforces the back and stomach muscles

Invigorates the regenerative organs

Opens up the chest, neck and shoulders

Tones the leg and arm muscles

Adds more noteworthy adaptability to the back

Great pressure and weakness buster

Diminishes feminine distress and stoppage

Helps individuals with renal (kidney) messes

Contraindications of Dhanurasana (Bow Pose)

Try not to rehearse Dhanurasana (Bow Pose) in the event that you have:

High or low pulse


Neck injury

Agony in the lower back

Cerebral pain headache

Late stomach a medical procedure

Women ought to abstain from rehearsing this yoga present during pregnancy.

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